We offer a wide range of specialty programs, series and classes throughout the year. Please refer to our latest newsletter for details about our current offerings or call (919) 545-2133 fax (919) 545-2687 for more information.
A COMPREHENSIVE LIFESTYLE PROGRAM
Transform your wellness habits in 12-weeks
March 4th – May 29th
Mondays at 1pm
Cost – $500
Services valued at $700
This 4-week program is designed to educate you on the basics of low back pain and give you the tools to help prevent and manage future episodes. You will learn different exercises to stretch and strengthen the muscles that support your spine as well as everyday tips to keep your back healthy.
Members: $80
Non-members: $120
WOW is an 8-week women’s weight-training and educational program. Graduates of the program will able to confidently design their own personalized strength training programs. WOW is set in a small group, ensuring that each participant receives personalized advice and attention.
Members: $224
Non-members $336
In this 8-week program, you will learn how to use your muscles safely and efficiently in order to improve static posture and movement patterns, and reduce pain in daily activities. The program addresses posture of the entire body including the head, neck, shoulders, hips, knees, and feet. Included in the program is an initial posture assessment, as well as a reassessment at the completion of 8 weeks.
Members: $80
Non-members $120
This six-week program for individuals with Parkinson’s Disease will meet twice each week for 45-minute exercise classes centered around boxing and functional fitness. Both pre and post-assessments will be conducted to measure changes in various motor skills and overall quality of life.
This series consists of yoga practice to strengthen the core, legs, ankles and feet, and build a strong and stable base. Props and chairs will be offered to accommodate all ability levels. Great for beginners!
Members: $34
Non-members $48
In this 8-week program, you will learn how to use your muscles safely and efficiently in order to improve static posture and movement patterns, and reduce pain in daily activities. The program addresses posture of the entire body including the head, neck, shoulders, hips, knees, and feet. Included in the program is an initial posture assessment, as well as a reassessment at the completion of 8 weeks.
Members: $80
Non-members $120
Explore the benefits of releasing connective tissue through guided exercises using a soft roller and other simpler props. Appropriate for all fitness levels.
Members: $42
Non-members $63
This series consists of yoga practice to strengthen the core, legs, ankles and feet, and build a strong and stable base. Props and chairs will be offered to accommodate all ability levels. Great for beginners!
Members: $34
Non-members $48
NIA is a dynamic, non-impact cardiovascular workout that blends dance, martial arts, yoga, and healing arts to allow your inner child, athlete, warrior and dancer within to expressively emerge.
Members: $24*
Non-members $56*
*Listed price based off of a four week series. Price varies depending on length of series.
Registration is required. Please visit the DCFL Member Services desk, or call us at (919) 545-2133 fax (919) 545-2687 to
reserve your spot. Space is limited.
