Pilates reformer training helps develop a strong core, including the muscles of the abdomen, low back, and hips.
Movements are performed on an apparatus equipped with springs which can provide resistance or assistance based on the needs of the participant allowing for all ability levels to benefit.
Emphasis is placed on breathing, alignment, balance, and coordination. Individuals wishing to improve their Pilates technique will also benefit from these sessions.
Private training sessions are available in 30-minute or 60-minute formats. In addition to private sessions, we also offer hour long Duet Training, Pilates training for two.
PMA® CPT
Kathleen Lezama is a certified Pilates teacher with the Pilates Method Alliance. She is an ACE certified personal training/group fitness instructor with over 17 years experience in the fitness industry.
Contact: [email protected]
PMA®, ACE, AFAA, ACSM
Susan Wartell is a certified Pilates mat and equipment instructor with the Physical Mind Institute and North Carolina Pilates. She is also an ACE and AFAA certified group fitness instructor, AFAA certified personal trainer, and ACSM certified Inclusive Fitness Trainer with over 50 years of experience in the fitness industry.
For more information or to schedule your training session,
call us at (919) 545-2133
Fax (919) 545-2687
