Cardio Group Exercise

Cardio Moves

This class offers a choreographed, lowimpact workout. Includes 30 minutes of cardiovascular training followed by toning and flexibility exercise. Great for beginner to intermediate exercisers.

Mondays 8:00 – 8:45am

Functional Conditioning

This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Thursdays 5:15 – 6:00pm

Step Aerobics

A great low-impact cardio workout for beginner and intermediate exercisers; offering fun choreography that is sure to keep you moving!

Tuesdays 8:00 – 8:50am

Thursdays 8:00 – 8:50am

TRX Body Blast*

Engage all of your muscles with this non-stop workout that builds strength, balance, and flexibility. *TRX Fundamentals required.

Wednesdays 2:15 – 3:00pm

ZUMBA®

Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!

Tuesdays 5:30 – 6:20pm

Wednesdays 8:00 – 8:50am

Fridays 8:00 – 8:50am

*This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling