Cardio Group Exercise
Designed to get your heart rate up, this class is an energetic and easy to follow blend of various cardio techniques including kickboxing, step, dance and hi-lo aerobics.
Wednesdays 8:00am -8:45am
This class offers a choreographed, lowimpact workout. Includes 30 minutes of cardiovascular training followed by toning and flexibility exercise. Great for beginner to intermediate exercisers.
Mondays 8:00 – 8:45am
This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.
Thursdays 5:15 – 6:00pm
A great low-impact cardio workout for beginner and intermediate exercisers; offering fun choreography that is sure to keep you moving!
Tuesdays 8:00 – 8:50am
Thursdays 8:00 – 8:50am
TRX Body Blast*
Engage all of your muscles with this non-stop workout that builds strength, balance, and flexibility. *TRX Fundamentals required.
Wednesdays 2:15 – 3:00pm
Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!
Tuesdays 5:30 – 6:20pm
Fridays 8:00 – 8:50am
*This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.