Cardio Group Exercise

Cardio Fusion

Designed to get your heart rate up, this class is an energetic and easy to follow blend of various cardio techniques including kickboxing, step, dance and hi-lo aerobics.

Wednesdays 8:00am -8:45am

Cardio Moves

This class offers a choreographed, lowimpact workout. Includes 30 minutes of cardiovascular training followed by toning and flexibility exercise. Great for beginner to intermediate exercisers.

Mondays 8:00 – 8:45am

Functional Conditioning

This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Thursdays 5:15 – 6:00pm

Step Aerobics

A great low-impact cardio workout for beginner and intermediate exercisers; offering fun choreography that is sure to keep you moving!

Tuesdays 8:00 – 8:50am

Thursdays 8:00 – 8:50am

TRX Body Blast*

Engage all of your muscles with this non-stop workout that builds strength, balance, and flexibility. *TRX Fundamentals required.

Wednesdays 2:15 – 3:00pm


Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!

Tuesdays 5:30 – 6:20pm

Fridays 8:00 – 8:50am

*This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.


Mind & Body
Stretch & Release