Meet The Team

Taylor Blumenfeld

Lead Exercise Physiologist/
Personal Trainer

Education

MS Exercise Sport Science– Exercise Physiology— East Carolina University

BS Exercise Physiology— East Carolina University

Hometown

Spring Lake, NC

Certifications

ACSM Clinical Certified Exercise Physiologist

AHA Basic Life Support

Specialty

Healthy Backs

Philosophy

“Every move you make is in your favor. I believe that overall health encompasses a strong body, mind, and soul. Including movement– both planned and unplanned– in our everyday life helps us move better, think clearer, and feel good. We will see the full benefit of exercise for our health when we treat it as a recurring gift to ourselves rather than just another item on our to-do.”

Julie Janes

Exercise Physiologist/
Personal Trainer

Education

BS Kinesiology – University of North Carolina at Greensboro

Hometown

Manteo, NC

Certifications

ACSM Certified Exercise Physiologist
American Red Cross CPR & AED

Specialty

Mindfulness Based Stress Reduction
Balance Training

Philosophy

“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”

Dan Janoson

Exercise Physiologist/
Personal Trainer

Education

BS Nutrition and Fitness – Clarion University

Hometown

Roslyn, PA

Certifications

NASM Certified Personal Trainer
American Red Cross CPR & AED

Specialty

Lifestyle Behavior Modifications

Philosophy

“Exercising is something that you should look forward to and I will assist you in making it enjoyable for the short-term and long-term. I believe that living a healthy lifestyle is something that everyone is capable of, even when it seems like a giant mountain to climb. Together we will exceed your exercise goals and create changes that will last a lifetime! I will be your biggest supporter, motivator, entertainer, and teammate. I look forward to sharing my passion and supporting your journey.”

Chris Moody

Exercise Physiologist/ Personal Trainer

Education

MS Kinesiology – East Carolina University

BS Exercise Science – University of Toledo

Hometown

Brunswick, OH

Certifications

ACSM Clinical Certified Exercise Physiologist

AHA Basic Life Support

Specialty

Functional Strength

Corrective Movements

Philosophy

“I believe in the principle that exercise is medicine; either as a means for prevention or improving current quality of life. My goal is to not only help create an environment where it’s enjoyable to practice an active lifestyle, but to also understand the beneficial ‘why’ behind what we do. My top priority is safety, and I encourage everyone to be challenged. Focusing on making frequent small improvements add up to yield big positive changes!”

Ja’dah Spradley

Exercise Physiologist/ Personal Trainer

Education

BS Exercise Sport Science – Meredith College

Hometown

Atlanta, GA

Certifications

ACSM Certified Exercise Physiologist

American Red Cross CPR

Specialty

Philosophy

“The only bad workout is the one that didn’t happen”

“I believe that exercise is one of the best forms of medication. If we take care of our bodies then our bodies will take care of us. Exercise is not something that changes the body overnight, but with the right discipline, changes will come. We don’t use exercise to only change our physique; we use exercise to change our lives.”

Stephanie Wisner

Exercise Physiologist/
Personal Trainer

Education

MS Kinesiology – Physical Activity Promotion – East Carolina University
BS Health Fitness Specialist – East Carolina University

Hometown

Pittsboro, NC

Certifications

ACSM Certified Exercise Physiologist
American Red Cross CPR & AED

Specialty

Philosophy

“I believe that exercise is one of the best lifestyle changes we can do for our personal health and wellness. I love that exercise can help us not only live longer but to feel better. I also believe that everyone can live an active lifestyle and that everyone should find something that they enjoy and experiment with something new! My goal is to help you achieve your own personal goals, but to make it a fun and enjoyable experience.”

Personal Training sessions!

Call 919-545-2133 for more
information or to schedule your
Personal Training sessions!