Meet The Team

Heather Bohl

Exercise Physiologist/
Personal Trainer

Education

BS Applied Physiology and Kinesiology Concentration: Fitness and Wellness University of Florida

Hometown

Saint Cloud, FL

Contact

hbohl@gallowayridge.com

Certifications

AFAA Certified Personal Trainer

AHA CPR, AED, and First Aid Certified

Specialty

Balance Training

TRX Training

Philosophy

“The benefits of exercise are endless. You will feel more energized, become stronger, relieve stress, improve sleep, gain confidence, and feel better overall. There isn’t a pill or prescribed medication out there that could provide those same results and more!”

Taylor Gates

Exercise Physiologist/
Personal Trainer

Education

MS Exercise Sport Science– Exercise Physiology— East Carolina University

BS Exercise Physiology— East Carolina University

Hometown

Spring Lake, NC

Contact

tgates@gallowayridge.com

Certifications

ACSM Clinical Certified Exercise Physiologist

AHA Basic Life Support

Specialty

Healthy Backs

Philosophy

“Every move you make is in your favor.” I believe that overall health encompasses a strong body, mind, and soul. Including movement– both planned and unplanned– in our everyday life helps us move better, think clearer, and feel good. We will see the full benefit of exercise for our health when we treat it as a recurring gift to ourselves rather than just another item on our to-do.

Bailey Hester

Exercise Physiologist/
Personal Trainer

Education

BS Exercise Science—University of North Carolina Wilmington

Hometown

Apex, NC

Contact

bhester@gallowayridge.com

Certifications

ACSM Clinical Certified Exercise Physiologist

NASM Senior Fitness Specialist

NASM Group Exercise Instructor

American Red Cross CPR/AED/First Aid Certified

Specialty

Hormone & holistic health

Circuit training

Philosophy

“I believe that exercise is the best medicine and therapy you can provide yourself. Your body is an incredibly complex bio computer that supports you day in and day out, no matter what you put it through. Exercise is the best way you can thank your body for constantly keeping you in motion. By incorporating exercise into your daily life, you become not only healthy and strong physically, but you improve your mental happiness and overall quality of life.”

Seth Hutchinson

Exercise Physiologist/
Personal Trainer

Education

MS Exercise Physiology University of Virginia

BS Exercise Science Kent State University

Hometown

Akron, OH

Contact

shutchinson@gallowayridge.com

Certifications

ACSM Certified Personal Trainer

AHA CPR and AED Certified

Specialty

Gait Analysis

Cardiovascular Endurance Training

Philosophy

“The act of exercise should be useful; not a means to an end but a method for calming our often chaotic world. If we use it as a band-aid, to treat our waistlines or achy joints, we will never be able to experience its most remarkable benefits and the relief it provides will be short-lived. However, if we allow it to become a fundamental component of our lives, exercise will enhance our well-being and better prepare us for the many challenges that life throws our way.”

Noelle Knight

Exercise Physiologist/
Personal Trainer

Education

MS Exercise & Sport Science, Physical Activity Promotion – East Carolina University

BS Exercise Science – Towson University

Hometown

Silver Spring, MD

Contact

nknight@gallowayridge.com

Certifications

ACSM Certified Exercise Physiologist

ACE Certified Group Exercise Instructor

AHA CPR and AED Certified

Specialty

Cognitive Function

Philosophy

“I believe that change occurs not only as a result of exercise, but through adaptation of an overall healthy and active lifestyle.  It is my goal to assist others by not only giving them to the tools to be successful at the gym, but outside the gym as well.  Through lifestyle physical activity, added variety and keeping things fun, success is right around the corner!”

Jamie Lewis

Exercise Physiologist/
Personal Trainer

Education

MS Exercise Science The University of West Florida BS Exercise Science The University of West Florida

Hometown

Fort Walton Beach, FL

Contact

jlewis@gallowayridge.com

Certifications

ACSM Certified Exercise Physiologist

NCSA Certified Strength and Conditioning Specialist

American Red Cross CPR, AED, and First Aid Certified

Specialty

Functional Strength and Mobility Training

TRX Training

Philosophy

“True health and happiness is achieved first through a strong mind and body, and continually maintained with a healthy, active lifestyle. Exercise should be used as a means to achieve this strong body with longevity being the ultimate goal, opposed to short-term vanity. It is essential to choose activities that minimize long-term “wear-and-tear” of the body in order to maximize the full benefits of exercise. I can help you achieve this by incorporating safe and effective activities that you can enjoy while keeping you motivated to achieve your goals.”

Kayla Vredeveld

Exercise Physiologist/
Personal Trainer

Education

MA Exercise and Sport Science

Specialization: Exercise Physiology

University of North Carolina at Chapel Hill

Hometown

Grand Rapids, MI

Contact

kvredeveld@gallowayridge.com

Certifications

ACSM Certified Personal Trainer

AFAA Group Exercise Instructor

American Red Cross First Aid, CPR, and AED certified

Specialty

Posture Analysis and Correction

Movement Pattern and Correction

Philosophy

“Each life was created with a purpose, and to best fulfill that purpose, we should train to be the strongest self we can be. Physical health is a part of this, and since it effects every other system in the body, it is the foundation of wellbeing. By incorporating structured exercise into our everyday lives, we are increasing our ability to live the purpose we were created for.”

Personal Training sessions!

Call 919-545-2133 for more
information or to schedule your
Personal Training sessions!