Philosophy

“Every move you make is in your favor. I believe that overall health encompasses a strong body, mind, and soul. Including movement– both planned and unplanned– in our everyday life helps us move better, think clearer, and feel good. We will see the full benefit of exercise for our health when we treat it as a recurring gift to ourselves rather than just another item on our to-do.”

Philosophy

“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”

Philosophy

“I believe in the principle that exercise is medicine; either as a means for prevention or improving current quality of life. My goal is to not only help create an environment where it’s enjoyable to practice an active lifestyle, but to also understand the beneficial ‘why’ behind what we do. My top priority is safety, and I encourage everyone to be challenged. Focusing on making frequent small improvements add up to yield big positive changes!”

Philosophy

“The only bad workout is the one that didn’t happen”

“I believe that exercise is one of the best forms of medication. If we take care of our bodies then our bodies will take care of us. Exercise is not something that changes the body overnight, but with the right discipline, changes will come. We don’t use exercise to only change our physique; we use exercise to change our lives.”

Philosophy

“I believe that exercise is one of the best lifestyle changes we can do for our personal health and wellness. I love that exercise can help us not only live longer but to feel better. I also believe that everyone can live an active lifestyle and that everyone should find something that they enjoy and experiment with something new! My goal is to help you achieve your own personal goals, but to make it a fun and enjoyable experience.”