Meet The Team
Heather Bohl
Exercise Physiologist/
Personal Trainer
Education
BS Applied Physiology and Kinesiology Concentration: Fitness and Wellness University of Florida
Hometown
Saint Cloud, FL
Contact
Certifications
AFAA Certified Personal Trainer
AHA CPR, AED, and First Aid Certified
Specialty
Balance Training
TRX Training
Philosophy
“The benefits of exercise are endless. You will feel more energized, become stronger, relieve stress, improve sleep, gain confidence, and feel better overall. There isn’t a pill or prescribed medication out there that could provide those same results and more!”
Taylor Gates
Exercise Physiologist/
Personal Trainer
Education
MS Exercise Sport Science– Exercise Physiology— East Carolina University
BS Exercise Physiology— East Carolina University
Hometown
Spring Lake, NC
Contact
Certifications
ACSM Clinical Certified Exercise Physiologist
AHA Basic Life Support
Specialty
Healthy Backs
Philosophy
“Every move you make is in your favor.” I believe that overall health encompasses a strong body, mind, and soul. Including movement– both planned and unplanned– in our everyday life helps us move better, think clearer, and feel good. We will see the full benefit of exercise for our health when we treat it as a recurring gift to ourselves rather than just another item on our to-do.
Bailey Hester
Exercise Physiologist/
Personal Trainer
Education
BS Exercise Science—University of North Carolina Wilmington
Hometown
Apex, NC
Contact
Certifications
ACSM Clinical Certified Exercise Physiologist
NASM Senior Fitness Specialist
NASM Group Exercise Instructor
American Red Cross CPR/AED/First Aid Certified
Specialty
Hormone & holistic health
Circuit training
Philosophy
“I believe that exercise is the best medicine and therapy you can provide yourself. Your body is an incredibly complex bio computer that supports you day in and day out, no matter what you put it through. Exercise is the best way you can thank your body for constantly keeping you in motion. By incorporating exercise into your daily life, you become not only healthy and strong physically, but you improve your mental happiness and overall quality of life.”
Seth Hutchinson
Exercise Physiologist/
Personal Trainer
Education
MS Exercise Physiology University of Virginia
BS Exercise Science Kent State University
Hometown
Akron, OH
Contact
Certifications
ACSM Certified Personal Trainer
AHA CPR and AED Certified
Specialty
Gait Analysis
Cardiovascular Endurance Training
Philosophy
“The act of exercise should be useful; not a means to an end but a method for calming our often chaotic world. If we use it as a band-aid, to treat our waistlines or achy joints, we will never be able to experience its most remarkable benefits and the relief it provides will be short-lived. However, if we allow it to become a fundamental component of our lives, exercise will enhance our well-being and better prepare us for the many challenges that life throws our way.”
Noelle Knight
Exercise Physiologist/
Personal Trainer
Education
MS Exercise & Sport Science, Physical Activity Promotion – East Carolina University
BS Exercise Science – Towson University
Hometown
Silver Spring, MD
Contact
Certifications
ACSM Certified Exercise Physiologist
ACE Certified Group Exercise Instructor
AHA CPR and AED Certified
Specialty
Cognitive Function
Philosophy
“I believe that change occurs not only as a result of exercise, but through adaptation of an overall healthy and active lifestyle. It is my goal to assist others by not only giving them to the tools to be successful at the gym, but outside the gym as well. Through lifestyle physical activity, added variety and keeping things fun, success is right around the corner!”
Jamie Lewis
Exercise Physiologist/
Personal Trainer
Education
MS Exercise Science The University of West Florida BS Exercise Science The University of West Florida
Hometown
Fort Walton Beach, FL
Contact
Certifications
ACSM Certified Exercise Physiologist
NCSA Certified Strength and Conditioning Specialist
American Red Cross CPR, AED, and First Aid Certified
Specialty
Functional Strength and Mobility Training
TRX Training
Philosophy
“True health and happiness is achieved first through a strong mind and body, and continually maintained with a healthy, active lifestyle. Exercise should be used as a means to achieve this strong body with longevity being the ultimate goal, opposed to short-term vanity. It is essential to choose activities that minimize long-term “wear-and-tear” of the body in order to maximize the full benefits of exercise. I can help you achieve this by incorporating safe and effective activities that you can enjoy while keeping you motivated to achieve your goals.”
Kayla Vredeveld
Exercise Physiologist/
Personal Trainer
Education
MA Exercise and Sport Science
Specialization: Exercise Physiology
University of North Carolina at Chapel Hill
Hometown
Grand Rapids, MI
Contact
Certifications
ACSM Certified Personal Trainer
AFAA Group Exercise Instructor
American Red Cross First Aid, CPR, and AED certified
Specialty
Posture Analysis and Correction
Movement Pattern and Correction
Philosophy
“Each life was created with a purpose, and to best fulfill that purpose, we should train to be the strongest self we can be. Physical health is a part of this, and since it effects every other system in the body, it is the foundation of wellbeing. By incorporating structured exercise into our everyday lives, we are increasing our ability to live the purpose we were created for.”
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