Meet The Team

Julie Janes

Exercise Physiologist/
Personal Trainer

Education

BS Kinesiology – University of North Carolina at Greensboro

Hometown

Manteo, NC

Certifications

ACSM Certified Exercise Physiologist
American Red Cross CPR & AED

Specialty

Mindfulness Based Stress Reduction
Balance Training

Philosophy

“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”

Ethan McElroy

Exercise Physiologist/
Personal Trainer

Education

BS Exercise Science – UNC Wilmington

Hometown

Durham, NC

Certifications

ACE Certified Personal Trainer
American Red Cross CPR & AED

Specialty

Lifestyle Behavior Modifications

Philosophy

“My passion is helping people enrich their lives both physically and mentally through movement and healthy habits. I am a firm believer that everyone is capable of self growth both inside and out and it is often about finding the right tools.  That is where I can be of assistance. I am here to help you find the right way to move for you, to help you achieve the goals you set and to discover living life in a healthy way that best suits you.”

 

Nicole Neuwirth

Exercise Physiologist/
Personal Trainer

Education

MS Human Performance: Fitness and Wellness – Liberty University

BS Exercise and Sports Science – University of North Carolina at Chapel Hill

Hometown

Durham, NC

Certifications

ACSM Certified Exercise Physiologist
American Red Cross CPR & AED

Specialty

Parkinson’s
Nutrition Coaching

Philosophy

“My goal is to help my clients increase independence and quality of life by finding enjoyment in exercise. I am a firm believer that if you don’t enjoy something, you won’t stick to it. I am passionate about helping others develop a healthy relationship with exercise and want to equip others with the tools for success in creating a true lifestyle transformation. Exercise should never be a burden, rather an enjoyable contributor to overall health and well-being.”

Ja’dah Spradley

Exercise Physiologist/ Personal Trainer

Education

BS Exercise Sport Science – Meredith College

Hometown

Atlanta, GA

Certifications

ACSM Certified Exercise Physiologist

American Red Cross CPR

Specialty

Philosophy

“The only bad workout is the one that didn’t happen”

“I believe that exercise is one of the best forms of medication. If we take care of our bodies then our bodies will take care of us. Exercise is not something that changes the body overnight, but with the right discipline, changes will come. We don’t use exercise to only change our physique; we use exercise to change our lives.”

Personal Training sessions!

Call 919-545-2133 for more
information or to schedule your
Personal Training sessions!