Stretch and Release Group Exercise

Yoga I and II

Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays 4:00 – 5:00pm, Virtual

Yoga Flow

Beginner to intermediate poses and breathing techniques are used to flow from one move to the other at a comfortable pace while focusing on strength, flexibility, and balance.. A basic knowledge of yoga is helpful but not required.

Mondays 11:00 – 11:45pm, Virtual

Full Body Stretch

This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.

Tuesdays 8:00 – 8:30am, Indoor*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at 9:00pm. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling