Stretch and Release Group Exercise
Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!
Mondays 10:00 – 11:00am
Fridays 11:15 – 12:30pm
Yoga I and II
Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.
Mondays 11:15am – 12:30pm
Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.
Wednesdays 10:00 – 11:00am
Gentle Yoga & Meditation
Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!
Thursdays 10:00 – 11:00am
A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures.*Yoga experience recommended
Thursdays 3:00 – 3:45pm
Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.
Tuesdays 6:30 – 7:30pm
Thursdays 6:30 – 7:30pm
Full Body Stretch
This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.
Tuesdays 9:00 – 9:45am
Thursdays 9:00 – 9:45am