Stretch and Release Group Exercise

Full Body Stretch

This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.

Tuesdays & Thursdays 9:00 – 9:45am, Indoor*

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage students to work within their own levels. Yoga experience is recommended. 

Tuesdays 2:00 – 3:00pm, Indoor*

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Wednesdays 10:00 – 11:00am, Indoor*

Yoga I and II

Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays 9:45 – 10:45am, Indoor*

Yoga Flow

A fitness-based style of yoga that emphasizes full body strength and flexibility using basic, intermediate, and advanced postures. Basic knowledge of yoga is helpful but not required.

Mondays 11:00 – 11:45pm, Indoor*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at midnight. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling