Stretch and Release Group Exercise

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Mondays 10:00 – 11:00am
Fridays 11:15 – 12:30am

Yoga I and II

For those with some knowledge of Yoga. Learn beginning to intermediate yoga poses and breathing techniques while focusing on strength and flexibility.

Mondays 11:15am – 12:30pm

Yoga II

Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Wednesdays 10:00 – 11:00am

Gentle Yoga & Meditation

Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!

Thursdays 10:00 – 11:00am

Power Flow

A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures.*Yoga experience recommended

Thursdays 3:00 – 3:45pm

Evening Yoga

Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.

Tuesdays 6:30 – 7:30pm
Thursdays 6:30 – 7:30pm

Full Body Stretch

This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.

Tuesdays 9:00 – 9:45am
Thursdays 9:00 – 9:45am

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling