Stretch and Release Group Exercise
Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!
Wednesdays 10:00-11:00am, Indoor*
Yoga I and II
Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.
Fridays 9:45-10:45am, Indoor*
A fitness-based style of yoga that emphasizes full body strength and flexibility using basic, intermediate, and advanced postures. Basic knowledge of yoga is helpful but not required.
Mondays 11:00 – 11:45pm, Indoor*
Full Body Stretch
This relaxing class teaches a variety of stretches to help improve overall flexibility, mobility and posture, making many daily tasks easier and safer.
Tuesdays & Thursdays 9:00 – 9:45am, Indoor*
*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days in advance at 9:00pm. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.
To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email.