Sessions are conducted by an Exercise Physiologist, giving special attention to your goals, interests, needs, and health status. Members may register in-person at the Fitness Desk or by calling in to speak with someone at the Fitness Desk at (919) 545-2133.
Each one-on-one appointment is conducted by an Exercise Physiologist and incorporates your own goals, interests and needs. We encourage each member to take advantage of these services.
These 1-hour appointments with one of our Exercise Physiologists provide a general introduction to the machines and identify those best suited for your exercise routine based on your personal fitness goals.
Program Reviews are available every 3 months following an Equipment Orientation. This 30-minute appointment with one of our Exercise Physiologists allows you the opportunity to safely progress your current exercise routine and learn new exercises.
These quick and easy screenings can be performed and recorded by any Fitness Staff at almost any time. Stop by the Fitness Desk for more information.
Fitness assessments are designed to evaluate your current fitness level, providing valuable data to establish a baseline and track progress over time. The assessment includes measurements of key fitness components: body composition, cardiovascular fitness, muscular strength and endurance, balance, flexibility, and agility. We recommend completing this assessment prior to your complimentary Equipment Orientation to help tailor a personalized fitness plan based on your results. However, this step is optional. The cost for members is $73, and for guests, it’s $85.
For further information about these complimentary fitness services or to schedule an
appointment, please see any of our Exercise Physiologists or call 919-545-2133.
Call (919) 545-2133 Fax (919) 545-2687 to register for our next Clinic or Orientation today.