Yoga & Stretch Exercise

Yoga & Stretch Exercise

Full Body Stretch

This class leads you through variety of stretches to help improve overall flexibility, mobility and posture.

Tuesdays & Thursdays 9:00 – 9:45am, Indoor*

Gentle Yoga & Meditation

Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!

Thursdays 10:00 – 11:00am

Saturday Yoga

Each month a rotating instructor will offer a different style of yoga. See flyer on the Group Exercise Studio door CLICK HERE  for more details.

Saturdays 9:00 – 10:15am, Indoor*

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage students to work within their own levels. Yoga experience is recommended.

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Wednesdays 10:00-11:00am, Indoor*

Yoga I and II

Learn beginner to intermediate poses. Alignment based approach is offered with modification and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays  10:00-11.00am, Indoor*

Yoga II

Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Wednesdays 10:00 – 11:00am