Yoga & Stretch Exercise

Yoga & Stretch Exercise

Chair Yoga

Chair-based yoga offers the same benefits as traditional yoga – while using the chair as a prop.

Full Body Stretch

This class leads you through variety of stretches to help improve overall flexibility, mobility and posture.

Tuesdays & Thursdays 9:00 – 9:45am, Indoor*

Guided Meditation

Bring balance into your mind and body. Meditation lowers stress, become more aware and present in our bodies, helps us objectively analyze ourselves, and become more compassionate. This enables us to shift out of negative emotions and control our reactions. Beginning the first week of the month, the level of guidance will decrease each week to learn to be in deep personal silence.

Thursdays 10:00 – 11:00am

Saturday and Sunday Yoga

This class will be taught by a variety of instructors teaching different styles each week. See weekly schedule for class style. CLICK HERE  for descriptions.

Saturdays 9:00 – 10:15am, Indoor*

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage students to work within their own levels. Yoga experience is recommended.

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Wednesdays 10:00-11:00am, Indoor*

Yoga I and II

Learn beginner to intermediate poses. Alignment based approach is offered with modification and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays  10:00-11.00am, Indoor*

Yoga II

Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Wednesdays 10:00 – 11:00am