A balanced life is key to having optimal health and well-being. That’s the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping our members make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual’s needs.
BS Kinesiology – University of North Carolina at Greensboro
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
American Red Cross CPR & AED
Mindfulness Based Stress Reduction
Balance Training
“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”
BS Exercise Science - UNC Wilmington
ACE Certified Personal Trainer
American Red Cross CPR & AED
Lifestyle Behaviour Modifications
“My passion is helping people enrich their lives both physically and mentally through movement and healthy habits. I am a firm believer that everyone is capable of self growth both inside and out and it is often about finding the right tools. That is where I can be of assistance. I am here to help you find the right way to move for you, to help you achieve the goals you set and to discover living life in a healthy way that best suits you.”
MS Human Performance:Fitness and Wellness - Liberty University
BS Exercise and Sports Science - University of North Carolina at Chapel Hill
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
American Red Cross CPR & AED
Parkinson’s
Nutrition Coaching
“My goal is to help my clients increase independence and quality of life by finding enjoyment in exercise. I am a firm believer that if you don’t enjoy something, you won’t stick to it. I am passionate about helping others develop a healthy relationship with exercise and want to equip others with the tools for success in creating a true lifestyle transformation. Exercise should never be a burden, rather an enjoyable contributor to overall health and well-being.”
BS Kinesiology – Lenoir Rhyne University
NASM Certified Personal Trainer
American Red Cross CPR & AED
Aerobic Training Mobility
“Progress each day builds on to the next. I strive to help individuals build a positive relationship with fitness. Every day is not about sweating hard or lifting heavy weights– it begins with attendance and accountability. Proper guidance and instruction is what I bring to each session. My goal is to work together to become more in tune with the human anatomy. Overall, this allows us to experience life with new vigor and strength.”
BS in Exercise Science from University of North Carolina at Charlotte
ACSM EP-C (Exercise Physiologist), Red Cross CPR/AED
Proprioception / Balance and Mobility Training
“If you keep moving, you’ll keep improving. Being active is good for your bones, your heart and both your physical and mental health. Together we will use exercise to develop, maintain and promote your overall well-being. Setting goals and providing the foundation to exercise is what we can accomplish with each experience.”
Cynthia is a long-time resident of Chatham county and graduated from UNC Chapel Hill with a BA in Recreation Administration. Cynthia spent most of her professional career in sales as a national account executive in the telecommunication industry. She later opened her own business, Refinements, Inc., an upscale consignment shop in Chapel Hill and Durham which she ran for 23 years. When not working, Cynthia enjoys camping, hiking, a good book, live music and watching her favorite football and basketball teams.
Justin was born and raised in Chatham County. He began working at DCFL in March of 2011 and has grown into and integral position leading the Member Services desk. He enjoys trips to the beach, fishing, watching sports and spending time with his two cats Doodles & Baby Girl.
