A balanced life is key to having optimal health and well-being. That’s the philosophy behind The Duke Center for Living at Fearrington. We are dedicated to helping our members make positive, healthy and lasting lifestyle changes. But more than machines or equipment, this is about giving the body, mind and spirit time to recharge. So we offer a variety of fitness programs and membership options to meet each individual’s needs.
BS Health Fitness Specialist - East Carolina University
ACSM Certified Personal Trainer American Red Cross CPR/AED
Strength Training for Women
Our bodies are capable of much more than we give them credit. Oftentimes, improvement comes when we move outside of our comfort zone to reach our full potential. That is how we remind ourselves what our bodies are capable of.
BA Exercise & Sport Science – University of North Carolina at Chapel Hill
ACSM Certified Exercise Physiologist
American Red Cross Water & Safety Instructor
American Red Cross CPR & AED/FA
Strength Training & Aquatic Fitness
Exercising is a great for your physical and mental health. We only get one body and I believe we should do our best to keep it healthy and happy. I work earnestly to help my clients find what type of exercises they enjoy, allows them to be successful in reaching their fitness goals, and prepared for daily activities.
BS Kinesiology – University of North Carolina at Greensboro
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
Mindfulness Based Stress Reduction
Balance Training
“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”
BS Exercise Science - University of North Carolina at Wilmington
ACSM Certified Exercise Physiologist, American Heart Association CPR & AED
Functional Fitness
“Exercise is good for the body & mind. It keeps your spirits lifted and your mind healthy and active. I strive to help my clients be successful in their activities of daily living by encouraging consistency. I am a firm believer that the body achieves what the mind believes.”
BS Kinesiology – Lenoir Rhyne University
NASM Certified Personal Trainer
American Red Cross CPR & AED
Aerobic Training Mobility
“Progress each day builds on to the next. I strive to help individuals build a positive relationship with fitness. Every day is not about sweating hard or lifting heavy weights– it begins with attendance and accountability. Proper guidance and instruction is what I bring to each session. My goal is to work together to become more in tune with the human anatomy. Overall, this allows us to experience life with new vigor and strength.”
BS Exercise Science – Marshall University
MS Exercise Science – Marshall University
ACSM Certified Exercise Physiologist
American Red Cross CPR & AED
Chronic Conditions.
“I believe exercise is the best preventative medicine. Through regular physical activity, you can achieve optimal health and improve ovverall well-being.”
BS in Exercise Science from University of North Carolina at Charlotte
ACSM EP-C (Exercise Physiologist), Red Cross CPR & AED
Proprioception / Balance and Mobility Training
“If you keep moving, you’ll keep improving. Being active is good for your bones, your heart and both your physical and mental health. Together we will use exercise to develop, maintain and promote your overall well-being. Setting goals and providing the foundation to exercise is what we can accomplish with each experience.”
BS Health Fitness Specialist- East Carolina University
MS Kinesiology- East Carolina University
ACSM Certified Exercise Physiologist
American Red Cross CPR/AED
Strength and Power Training
Functional Strength
My training focus is on movements that translate to everyday tasks, with applications in the real world. Building functional strength and power allows us to move more efficiently and resist injury from everyday tasks.
BS Exercise Science: High Point University
NASM Certified Personal Trainer
NASM Corrective Exercise
NASM Performance Exercise
NASM Speed/Agility/Quickness
American Health Care CPR&AED
Technique/Strength and Power
I believe in the power of changing your mindset by focusing on physical and mental health. We can increase your “play span” by enjoying your daily activities with functional training, education and enjoyable movements. I can give you a valuable experience that can enhance all aspects of your life while having fun.
Cynthia is a long-time resident of Chatham county and graduated from UNC Chapel Hill with a BA in Recreation Administration. Cynthia spent most of her professional career in sales as a national account executive in the telecommunication industry. She later opened her own business, Refinements, Inc., an upscale consignment shop in Chapel Hill and Durham which she ran for 23 years. When not working, Cynthia enjoys camping, hiking, a good book, live music and watching her favorite football and basketball teams.
Justin was born and raised in Chatham County. He began working at DCFL in March of 2011 and has grown into and integral position leading the Member Services desk. He enjoys trips to the beach, fishing, watching sports and spending time with his two cats Doodles & Baby Girl.
James relocated from California to North Carolina in 2013. He graduated from San Diego State University with a BS in Business Administration with emphasis in Information and Decision Systems. James worked most of his career as a Systems Architect for a variety of market segments including Finance, Banking Services, DOD and Health industry. He recently retired and has been working as a referee in Football, Lacrosse, and Soccer. When not working, James enjoys cooking, gardening, traveling, and watching football.
Karen is a NC native and has lived in Chatham County over 25 years. Recently retired Karen spent her professional career as a research scientist in biotech. When not working part time at DCFL Karen enjoys riding her horses, training for triathlons and various marathons, and spending time with her husband at the lake or beach.
