Join us to learn the basic principles, safety considerations and common Suspension Training movements. Discover how TRX develops strength, balance, flexibility and core stability using only bodyweight.
~All Fitness Levels Welcome~
This is a 30 minute prerequisite for all TRX Classes.
When: Tuesday, December 12th, 12:15pm-1:00pm
Get ready to hit the dance ﬂoor at your holiday parties! Come learn and practice some common line dances including the Cha-Cha Slide, Cotton-eyed Joe, and Electric Slide. Space is limited- registration is required
When: Tuesdays at 10:00 am-10:45 am
January 23rd – February 27th
Cost: $36 members, $72 non-members
Get excited for this six-week series to master the movements of Nia! Nia is a dynamic non-impact cardiovascular workout that blends dance, martial arts, yoga and healing arts to allow your child, athlete, warrior and dancer within to expressively emerge.
New to Nia? Try a FREE Nia demo class on Tuesday, January 16th from 10:00-10:50am! No sign-up necessary.
Flashback to the 60’s and 70’s
When: Saturday, January 13th, 11:00-11:45am
Let’s take a step back into the 60’s and 70’s and learn some of the most popular dances during those decades. We will learn the Brooklyn shuﬄe, the cha-cha, the twist, the pony, the mashed potato, and the YMCA. Space is limited- registration is required.
Aqua Nutcracker Ballet
When: Saturday, December 16th, 11:00am-11:45am
Let the Sugar Plum Fairy take you through the land of sweets in Tchaikovsky’s Nutcracker Ballet. All levels can enjoy this fun adventurous workout. The class is held in the pool. Space is limited- registration is required.
Women On Weights Interest Sessions
When: Tuesday, January 16th, 12:00pm-12:30pm
OR Wednesday, January 17th, 5:00pm-5:30pm
Women on Weights, coming in February, is an 8-week weight training program only for women! Organized in a small group setting, get personalized attention as we go through various weight training methods and techniques! Those who complete the program will feel empowered to traverse the weight room on their own and continually progress in their strength training program safely and eﬀectively. *Details for Women on Weights will be available after the Interest Sessions.
Evidence And Results From Total Brain Health Programs
When: Friday, January 12th, 1:30pm –
Where: Galloway Ridge Auditorium*
Dr. Green, president and founder of Total Brain Health, will present on the data collected from individuals involved in the TBH Memory research group here at Galloway Ridge and DCFL. Dr. Green will discuss how the results support the beneﬁts of memory training and explain the science behind brain health.
*Please check in at the front entrance of Galloway Ridge, where concierge will direct you to the Auditorium.
De-Stress and Renew
When: Sunday, December 3rd
3:15 pm-4:30 pm
This specialty yoga class is designed to educate you on how to acknowledge and appropriately address your stress. Attend for education, as well as soothing exercise to help restore your central nervous system.
Space is limited. Registration is required.
Holiday Hold 'Em
Holiday Hold’em is a weight maintenance challenge. Wager a minimum of $5, maintain your weight through the holidays and earn your money back! This program includes regular emails including healthy tips and recipes to get you through the holiday season.
See flyers in mid-October for details.
Yoga For Balance
When: Wednesdays, 1:00pm- 2:00pm
February 14, 21, & 28
Cost: $34 members, $48 non-members
Join Emily Silverman for a yoga practice to strengthen the core, legs, ankles and feet, and build a strong and stable base. Props and chairs will be oﬀered to accommodate all ability levels. Great for beginners
Meet and Greet Sharon
When: December 12th, 12:00pm-1:30pm
Has something put a hitch in your giddy-up? Has your get up and go, got up and went? If so, then try a therapeutic massage with Sharon Wolk. Sharon has been a massage and movement therapist for 15 years and is excited to join you in your wellness journey. Whether you’re looking to relax, or be restored from the eﬀects of a chronic condition, there’s a tool in her belt to help meet your needs. Let massage therapy enhance your life.
Meet and Greet Kay And Susan
When: December 12th from 10am-12pm
DCFL is partnering with Essential Nutrition and Wellness, LLC to provide nutrition counseling and wellness coaching to DCFL members and guests. Owner, Kay Pratt, and Dr. Susan Lutz use scientiﬁc evidence to help individuals establish habits for choosing, preparing, and eating delicious and wholesome foods while making small, sustainable lifestyle changes to improve health. Essential Nutrition and Wellness, LLC accepts Blue Cross Blue Shield along with other major insurance providers. They’ll meet with clients at DCFL starting in January. To schedule, contact Brandon Rivera at email@example.com or (919) 545-2685.
Registration is required. Please visit the DCFL Member Services desk, or call us at 919-545-2133 to reserve your spot. Space is limited.