Total Brain Health

Current and Upcoming Programs 

De-Stress & Renew

When: Sundays, August 13th and September 17th

3:15pm-4:30pm

Cost: Free

This specialty yoga class is designed to educate you on how to acknowledge and appropriately address your stress. Attend for education, as well as soothing exercise to help restore your central nervous system. Space is limitedregistration is required.

Flashback to the 50’s & 60’s

When:Saturday, August 19th

11-11:45am

Cost: Free

Let’s take it back and have a dance party! Learn how to Stroll, Jive, Jitterbug, Mashed Potato, Hand Jive, Cha Cha, Twist, and more. Come dance solo or bring a partner! Space is limited- registration is required.

Nia

When: Tuesdays, 10:00am- 10:45am September 5-26

Cost: $24 (members) $48 (non-members)

Nia is a dynamic non-impact cardiovascular workout that blends dance, martial arts, yoga and healing arts to allow your child, athlete, warrior and dancer within to expressively emerge.

New to Nia? Try a FREE NIA demo class on Tuesday, August 15th from 10:00-10:45am! No sign up necessary.

Posture Program

When:Mondays 1-2pm, Sept 18-Nov 6

Cost: $80 (members) $120 (non-members)

This 8 week program is designed to improve static posture as well as movement patterns. Correction begins with understanding how the body is structured, and applying the knowledge through corrective exercise and stretching. Registration is required. Space is limited.

Silver Swans

When: Saturday, September 16th

11-11:45am

Cost: Free

Improve balance and memory with this fun beginner ballet class led by Ally Setliff. You will learn basic ballet exercises at the barre, simple patterns to exercise the brain, and finish with some balance and flexibility. *This class will be held in the Group Exercise Studio. Space is limited- registration is required.

TRX for Beginners

When: Tuesdays in September 12:15-1:00pm

4 week program

Cost: $24 (members) $56 (non-members)

Progress at a slower rate to become more familiar and confident in using the TRX. Develop strength, balance, flexibility and core stability using only your bodyweight. Please Register at Member Services. *8 Participant Maximum. *TRX Fundamentals Required.

Yoga for Balance

When: September 13, 20 & 27

Wednesdays, 1:00pm- 2:00pm

Cost: $34 (members) $48 (non-members)

Join Emily Silverman for a yoga practice to strengthen the core, legs, ankles and feet, and build a confident, strong and stable base. Props and chairs will be offered as options so as to accommodate all ability levels.

Registration is required.  Please visit the DCFL Member Services desk, or call us at 919-545-2133 to reserve your spot.  Space is limited.