Aquatic Group Exercise

Aqua Basics

Light to moderate cardiovascular exercise, followed by toning and stretching.

Mondays 8:00 – 8:45am
Wednesdays 8:00 – 8:45am
Fridays 8:00 – 8:45am

Aqua Challenge

Designed for the veteran aquatic exerciser, this demanding class uses water gear to give your muscles and lungs a tough workout.

Mondays 9:40 – 10:40am
Wednesdays 9:40 – 10:40am
Fridays 9:40 – 10:40am

AQUA FIT

An intermediate level cardiovascular class for members wishing to burn fat and tone muscles using the power of liquid resistance.

Mondays 8:50 – 9:35am
Wednesdays 8:50 – 9:35am
Fridays 8:50 – 9:35am

Aqua Remedies

Improve joint range of motion & flexibility, muscular strength, and balance while getting the therapeutic benefits of working in the water.

Tuesdays 10:30 – 11:15am
Thursdays 10:30 – 11:15am

Aqua Strength

Focus on muscular strength and endurance in all major muscle groups using water resistance and equipment. All fitness levels are welcome.

Tuesdays 9:30 – 10:15am
Thursdays 9:30 – 10:15am

WAVES

A fun total body workout using a variety of movements for cardiovascular, strength and flexibility training. Modified for all fitness levels.

Tuesdays 6:00 – 6:45pm
Thursdays 6:00 – 6:45pm

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling