Aquatic Group Exercise

Aqua Fit

An intermediate level cardiovascular class for members wishing to burn fat and tone muscles using the power of liquid resistance.

Mondays and Wednesdays 9:05 – 9:50am*

Aqua Challenge

Designed for the veteran aquatic exerciser, this demanding class uses the water to give your muscles and lungs a tough workout.

Mondays, Wednesdays, Fridays 10:00 – 10:45am*

Aqua Remedies

Improve joint range of motion, flexibility, muscular strength, and balance while getting the therapeutic benefits of working in the water.

Tuesdays and Thursdays 10:30-11:15am*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at midnight. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling