Aquatic Group Exercise
An intermediate level cardiovascular class for members wishing to burn fat and tone muscles using the power of liquid resistance.
Mondays 9:05 – 9:50am*
Wednesdays 9:05 – 9:50am*
Designed for the veteran aquatic exerciser, this demanding class uses the water to give your muscles and lungs a tough workout.
Mondays 10:00 – 10:45am*
Wednesdays 10:00 – 10:45am*
Improve joint range of motion, flexibility, muscular strength, and balance while getting the therapeutic benefits of working in the water.
*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days in advance at 9:00pm. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.