Aquatic Group Exercise

Aqua Fit

An intermediate level cardiovascular class for members wishing to burn fat and tone muscles using the power of liquid resistance.

Tuesdays 9:05 – 9:50am*
Thursdays 9:05 – 9:50am*

Aqua Challenge

Designed for the veteran aquatic exerciser, this demanding class uses the water to give your muscles and lungs a tough workout.

Tuesdays 10:00 – 10:45am*
Thursdays 10:00 – 10:45am*

Aqua Remedies

Improve joint range of motion, flexibility, muscular strength, and balance while getting the therapeutic benefits of working in the water.

Mondays 11:00 – 11:45am*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at 6:00am. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling