Personal Training

This one-on-one training incorporates setting goals and health education into challenging workouts that are specially designed to meet your individual needs. Personal training is perfect for anyone who is not getting results from his or her current fitness program, has specific goals and needs motivation to stay consistent, wants to make the most of the time spent exercising, wants to insure proper form and technique, or is following specific recommendations from a physician.

Working with a personal trainer can help you manage health conditions such as:

  • Arthritis
  • Diabetes
  • Osteoporosis
  • Hypertension
  • Obesity
  • Heart Disease
  • Asthma & Pulmonary Disease
  • Chronic Low Back Pain
  • Post Physical Therapy

For more inforomation regarding personal training, please contact Kayla Laird, Fitness Manager, at 919-545-2620 or