Cardio & Strength Classes

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups with various strength equipment.

Group Cycling

Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.

Barre Fusion

This class incorporates elements from Pilates, ballet and athletic movement. Designed for all levels to help create core strength, balance and flexibility.

Chair Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Total Body Strength

Challenge yourself using TRX, kettlebells, and various strength equipment to improve overall strength and mobility.

Hi-Low Cardio

This energetic class is designed to get you heart rate up by incorporating choreographed cardio movement patterns along with some strength and core training designed to improve cardiovascular fitness, strength and endurance.

Dance Mix

A high-energy dance class that uses low impact movements inspired by dance styles ranging from Latin, Jazz, to hip-hop.

H20 Fit

This cardiovascular pool class is suitable for all fitness levels.

TRX-Kettlebell

Target your core while improving strength and endurance through dynamic movements using the TRX and kettlebells.

Cardio & Strength Classes