Cardio & Strength Classes

Cardio & Strength Classes

Box Step Circuit

A full body cardio workout that blends step aerobics and kickboxing. Come get your sweat on!

Dance Mix

A high-energy dance class that uses low impact movements inspired by dance styles ranging from Latin, Jazz, to hip-hop.

Step Aerobics

A great low-impact cardio workout that uses the step to increase intensity, offering fun choreography that is sure to keep you moving.

Tabata Core Circuit

Take your workout to the next level by performing timed intervals of high intensity cardio and strength exercises. End class with 15-minutes of targeted core work.


Target your core while improving strength and endurance through dynamic movements using the TRX and kettlebells.


Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!

Tuesdays 9:30 – 10:20am, Virtual


Easy to follow choreography focusing on balance, range of motion and coordination.

Chair Fitness

This class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given.

Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups with various strength equipment.

Mondays, Wednesdays, Fridays 8:05 – 8:50am, Outdoor*
Tuesdays and Thursdays 11:00 – 11:45am, Virtual
Fridays 9:00-9:45am, Indoor*

Group Cycling

Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.

Barre Fusion

This class incorporates elements from Pilates, ballet and athletic movement. Designed for all levels to help create core strength, balance and flexibility.

Chair Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Circuit Training

This multimodality class utilizes various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Total Body Strength

Challenge yourself using TRX, kettlebells, and various strength equipment to improve overall strength and mobility.

Zumba Gold Toning

Blends the Zumba® party you love at a moderate-intensity with a redefining total body workout using Zumba® Toning Sticks, light dumbbells, or body weight to shake up those muscles! Great for beginners and those new to Zumba.

Hi-Low Cardio

This energetic class is designed to get you heart rate up by incorporating choreographed cardio movement patterns along with some strength and core training designed to improve cardiovascular fitness, strength and endurance.