Strength Group Exercise

Barre*

This ballet inspired class provides a total body workout by blending body weight strength training and muscle conditioning. Strong emphasis on lower body, core strengthening and balance work.

Wednesdays 11:15am – 12:00pm

CORE

This 15 minute class works to strengthen and firm your abdominal region and lower back, improve balance and stability.

Mondays 5:30 – 5:45pm
Tuesdays 11:00 – 11:15am
Wednesdays 5:30 – 5:45pm

Functional Conditioning

This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Thursdays 5:15 – 6:00pm

Senior Fitness

This group class uses easy to follow moves, focusing on balance, strength and coordination. A portion of this class offers chair exercise. Great for beginners and those with physical limitations.

Mondays 9:00 – 9:45 am
Wednesdays 9:00 – 9:45am

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more.

Mondays 7:00 – 7:45am
Tuesdays 11:15-12:00
Wednesdays 7:00 – 7:45am
Fridays 7:00 – 7:45am
Thursdays 11:15-12:00

Total Body Strength

A non-aerobic strength training workout utilizing hand weights, body bars, resistance tubing, and body weight resistance to increase lean muscle tissue, strength, and metabolism from head to toe.

Mondays 5:45 – 6:30pm
Wednesdays 5:45 – 6:30pm

TRX Body Blast*

Engage all of your muscles with this non-stop workout that builds strength, balance, and flexibility. *TRX Fundamentals required.

Wednesdays 2:15-3:00pm

Power Flow

A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures. *Yoga experience recommended

Thursdays 3:00 – 3:45pm

*This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling