Strength Group Exercise

Barre*

This ballet inspired class provides a total body workout by blending body weight strength training and muscle conditioning. Strong emphasis on lower body, core strengthening and balance work.

Wednesdays 11:15am – 12:00pm

CORE

This 15 minute class works to strengthen and firm your abdominal region and lower back, improve balance and stability.

Mondays 5:30 – 5:45pm
Tuesdays 11:00 – 11:15am
Wednesdays 5:30 – 5:45pm

Fitcamp*

This circuit style class will incorporate a variety of equipment on the fitness floor, including: free weights, Keiser machines, BOSU balance trainers and more!

Tuesdays 5:30-6:30pm

Functional Conditioning

This multimodality class utilizes TRX, kettlebells, various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

Thursdays 5:15 – 6:00pm

Chair Fitness

This group class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given. Great for beginners and those with physical limitations.

Mondays 9:00 – 9:45 am
Wednesdays 9:00 – 9:45am

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more.

Mondays 7:00 – 7:45am
Tuesdays 11:15am – 12:00pm
Wednesdays 7:00 – 7:45am
Thursdays 11:15am – 12:00pm
Fridays 7:00 – 7:45am

Total Body Strength

A non-aerobic strength training workout utilizing hand weights, body bars, resistance tubing, and body weight resistance to increase lean muscle tissue, strength, and metabolism from head to toe.

Mondays 5:45 – 6:30pm
Wednesdays 5:45 – 6:30pm

TRX Body Blast*

Engage all of your muscles with this non-stop workout that builds strength, balance, and flexibility. *TRX Fundamentals required.

Wednesdays 2:15-3:00pm

Power Flow

A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures. *Yoga experience recommended

Thursdays 3:00 – 3:45pm

*This class requires you to sign up. This may be done no sooner than 24 hours in advance by visiting our Online Member Portal or calling our Member Services desk at 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling