Strength Group Exercise

Chair Fitness

This group class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given. Great for beginners and those with physical limitations.

Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*
Fridays 9:30 – 10:00am, Virtual

Functional Conditioning

This fast paced class will use primarily your own body weight to improve cardiovascular endurance and muscular strength.

Tuesdays 5:05 – 5:50pm, Outdoor*

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more.

Mondays 8:00 – 8:45am, Outdoor*
Tuesdays 11:00 – 11:45am, Virtual
Wednesdays 8:00 – 8:45am, Outdoor*
Thursdays 11:00 – 11:45am, Virtual
Fridays 8:00 – 8:45am, Outdoor*
Fridays 8:45 – 9:30am, Indoor*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at 9:00pm. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling