Strength Group Exercise

Chair Fitness

This group class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given. Great for beginners and those with physical limitations.

Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*

Functional Conditioning

This multimodality class utilizes various strength equipment and cardio drills. A challenging class guaranteed to keep you moving!

Tuesdays 5:15-6:00pm, Outdoor*
Thursdays 5:15-6:00pm, Indoor*

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups using weights, exercise bands, bars and more.

Mondays 8:05 – 8:50am, Outdoor*
Tuesdays 11:00 – 11:45am, Virtual
Wednesdays 8:05 – 8:50am, Outdoor*
Thursdays 11:00 – 11:45am, Virtual
Fridays 8:05 – 8:50am, Outdoor*
Fridays 9:00-9:45am, Indoor*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at midnight. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email.


Mind & Body
Stretch & Release