Strength Group Exercise

Strength Group Exercise

Chair Fitness

This class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given.

Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups with various strength equipment.

Mondays, Wednesdays, Fridays 8:05 – 8:50am, Outdoor*
Tuesdays and Thursdays 11:00 – 11:45am, Virtual
Fridays 9:00-9:45am, Indoor*

Group Cycling

Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.

Barre Fusion

This class incorporates elements from Pilates, ballet and athletic movement. Designed for all levels to help create core strength, balance and flexibility.

Chair Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Circuit Training

This multimodality class utilizes various strength equipment and cardio drills. A challenging class guaranteed to keep you moving.

STRONG Nation®

This full body conditioning class combines body weight, cardio, and plyometric training moves synced to music designed to match your every move.

Total Body Strength

Challenge yourself using TRX, kettlebells, and various strength equipment to improve overall strength and mobility.

Zumba Gold Toning

Blends the Zumba® party you love at a moderate-intensity with a redefining total body workout using Zumba® Toning Sticks, light dumbbells, or body weight to shake up those muscles! Great for beginners and those new to Zumba.

Hi-Low Cardio

This energetic class is designed to get you heart rate up by incorporating choreographed cardio movement patterns along with some strength and core training designed to improve cardiovascular fitness, strength and endurance.