Strength Group Exercise

Strength Group Exercise

Chair Fitness

This class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given.

Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups with various strength equipment.

Mondays, Wednesdays, Fridays 8:05 – 8:50am, Outdoor*
Tuesdays and Thursdays 11:00 – 11:45am, Virtual
Fridays 9:00-9:45am, Indoor*

Group Cycling

Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.