This class uses easy to follow moves, focusing on balance, strength and coordination. While the
entire class may be done from a chair, some standing options are given.
Mondays 9:30 – 10:00am, Virtual
Wednesdays 9:00-9:45am, Indoor*
Perform strength and flexibility exercises for all major muscle groups with various strength equipment.
Mondays, Wednesdays, Fridays 8:05 – 8:50am, Outdoor*
Tuesdays and Thursdays 11:00 – 11:45am, Virtual
Fridays 9:00-9:45am, Indoor*
Music guides participants through a series of drills including flat roads, hills, and sprints. This
class can be challenging, but allows everyone to work at their own pace.