What Are Wellness Seminars?

Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to invite a friend!

In-Person Wellness Seminars

In-person seminars will be held in either the group exercise studio or outdoors. Space is limited – registration is required. Register through the Online Member Portal or Member Services at 919-545-2133.

Virtual Wellness Seminars

All virtual seminars will be held on Zoom using the Meeting ID 870 1228 7235. No password required.

Upcoming Wellness Seminars:

June Wellness Seminars:

Don’t Resist this Seminar on Resistance Bands – Julie

Do you need an update or supplement to your current strength training routine? Are you curious about all the different exercises you can do with resistance bands? Learn the basics of strength training with bands and how you can easily modify or progress various exercises.

Monday, June 14th at 10:00am, In Person

Managing Stress Before it Manages You – Vicki Field

Join guest presenter Vicki Field for an upbeat and interactive session. With over 30 years of corporate experience as a learning development consultant and director, she’ll help you understand how the stress cycle works, explore drainers and energizers, and learn how to jumpstart your own personal “stress hardiness” program.

Thursday, June 24th at 12:00pm, Virtual