What Are Wellness Seminars?

Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to invite a friend!

In-Person Wellness Seminars

In-person seminars will be held in either the group exercise studio or outdoors. Space is limited – registration is required. Register through the Online Member Portal or Member Services at 919-545-2133.

Virtual Wellness Seminars

All virtual seminars will be held on Zoom using the Meeting ID 870 1228 7235. No password required.

Upcoming Wellness Seminars:

March Wellness Seminars:

MyPlate: The Building Blocks for a Balanced Diet – Taylor

Everything we eat and drink matters because it provides us with energy and essential nutrients. Finding the right balance of what we should include in our diet can be tough. Come to this seminar to learn about MyPlate, the current USDA nutrition guide, which offers tips and tricks to building your own healthy eating style.

Friday, March 6th at 1:00pm

Intermittent Fasting – Julie

Fasting has been around for centuries, used as a rite of passage, in religious practice and today as a form of dieting. Learn about the benefits of fasting, different methods and what to consider before starting.

Thursday, March 12th at 4:30pm

Simple Seated Stretches to Do Anywhere – Kayla

Find ways to relieve those tight muscles without leaving your chair. Great for those traveling or for those spending long hours in the office. Come to this seminar to learn how to stretch in a chair from head to toe.

Tuesday, March 24th at 12:00pm