What Are Wellness Seminars?

Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to invite a friend!

In-Person Wellness Seminars

In-person seminars will be held in the group exercise studio. Space is limited – registration is required. Register through the Online Member Portal or Member Services at 919-545-2133.

Virtual Wellness Seminars

All virtual seminars will be held on Zoom using the Meeting ID 870 1228 7235. No password required.

Upcoming Wellness Seminars:

September Wellness Seminars:

Cancer and Exercise – Taylor

In the past cancer patients were advised to limit their activity. Research has shown that physical activity can actually help combat the side effects of cancer and its treatments. Join us to discuss the benefits of exercise and learn the general safety precautions to follow while exercising during and after cancer treatment.

Thursday, September 9th at 12:00pm, In Person

How to Get Up From and Down to the Floor – Julie

Come to this seminar to learn how to properly get up from and down to the ground. This seminar will not only show proper technique but will also allow time to practice.

Wednesday, September 29th at 11:15am, In Person