What Are Wellness Seminars?

Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to invite a friend!

In-Person Wellness Seminars

In-person seminars will be held in either the group exercise studio or outdoors. Space is limited – registration is required. Register through the Online Member Portal or Member Services at 919-545-2133.

Virtual Wellness Seminars

All virtual seminars will be held on Zoom using the Meeting ID 870 1228 7235. No password required.

Upcoming Wellness Seminars:

March Wellness Seminars:

Power Up Your NUTrition and the Fast Facts About Fats and Oils – Taylor & Stephanie

Discover the powerful health benefits of including nuts as a part of a balanced diet! Then, learn about fat and which cooking oils are healthier than others.

Friday, March 5th at 10:30am, In Person

The Importance of Vitamin D and Protein for Seniors – Chris

Want to improve your metabolism, strength, mood and overall health? What is the easiest way to get adequate intake of both vitamin D and protein? Attend this seminar to learn about these crucial, yet often overlooked nutrients.

Wednesday, March 10th at 12:30pm, In Person

How to Read a Food Label – Whitney Sharp, RD

Join Whitney Sharp, Registered Dietician, in this virtual seminar to learn how to read a food label. You’ll also learn the meaning behind common label claims such as: organic, low fat, non GMO, and more, so you can make the best choices for yourself.

Tuesday, March 23rd at 12:00pm, Virtual