Wellness Seminars are 30-minute informative sessions designed by the Fitness Team or special speakers that are experts in their field to answer questions and provide you with fresh ideas and proven methods to improve your health and fitness program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to bring a friend!
Seminars require registration through the Online Member Self-Service Portal or Member Services at 919-545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.
Everything we eat and drink matters because it provides us with energy and essential nutrients. Finding the right balance of what we should include in our diet can be tough. Come to this seminar to learn about MyPlate, the current USDA nutrition guide, which offers tips and tricks to building your own healthy eating style.
Fasting has been around for centuries, used as a rite of passage, in religious practice and today as a form of dieting. Learn about the benefits of fasting, different methods and what to consider before starting.
Find ways to relieve those tight muscles without leaving your chair. Great for those traveling or for those spending long hours in the office. Come to this seminar to learn how to stretch in a chair from head to toe.
