What Are Wellness Seminars?

Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to invite a friend!

In-Person Wellness Seminars

In-person seminars will be held in the group exercise studio. Space is limited – registration is required. Register through the Online Member Portal or Member Services at 919-545-2133.

Virtual Wellness Seminars

All virtual seminars will be held on Zoom using the Meeting ID 870 1228 7235. No password required.

Upcoming Wellness Seminars

August Wellness Seminars:

Keiser Functional Trainer – Julie

The Keiser Functional Trainer is a multi-functional machine that can be used by individuals at any fitness level. Using pneumatic resistance and interchangeable attachments, it can be used to perform hundreds of different exercises. Come to this seminar to learn more about the functional trainer and all of its capabilities.

Tuesday, August 9th at 10:00am, In- Person

All About the BOSU Ball – Nicole

The BOSU balance trainer (an acronym for “Both Sides Up”) is a two-sided exercise device consisting of an air-filled dome molded over a flat, non-skid plastic platform. Whether it’s cardio, strength training, balance or flexibility, the BOSU ball is a great tool to incorporate into an exercise program. Come join us to find out all the BOSU has to offer!

Wednesday, August 24th at 1:15pm, In- Person