What Are Wellness Seminars?
Wellness Seminars are 30-minute informative sessions designed by the Fitness Team to answer questions and provide you with fresh ideas and proven methods to improve your exercise program. These Seminars are free and open to DCFL members, guests, and the community, so feel free to bring a friend! Space is limited—registration is required. Register through the DCFL Online Member Portal, stop by the Member Services Desk, or call DCFL at (919) 545-2133.
Upcoming Wellness Seminars:
Introduction to Interval Training
Wednesday, September 5, 4:45pm-5:15pm
Get a Grip: Improving Hand Strength and Wrist Mobility
Tuesday, September 18, 12:15pm-1:15pm
The Benefits of Unilateral Training
Friday, September 28, 1:30pm-2:00pm