Featured Programs & Specialty Series
We offer a wide range of specialty programs, series and classes throughout the year. Please refer to our latest newsletter for details about our current offerings or call (919) 545-2133 fax (919) 545-2687 for more information.
Absolute Health
A COMPREHENSIVE LIFESTYLE PROGRAM
Transform your wellness habits in 12-weeks
Services valued at $700
Qigong
Qigong is an ancient Chinese practice for mind, body and spirit. Using the power of breath, posture, movement and intention, Qigong helps cultivate energy, mental clarity, and inner harmony.
Members: $80
Non-members: $120
Women on Weights (WOW)
WOW is an 8-week women’s weight-training and educational program. Graduates of the program will able to confidently design their own personalized strength training programs. WOW is set in a small group, ensuring that each participant receives personalized advice and attention.
Members: $224
Non-members $336
Intro to Lap Swimming
Lap swimming is easy on the joints, strengthens your heart and lungs, and is a great form of aerobic exercise. Learn or refine your skills to incorporate into your swim workouts
Members: $80
Non-members $120
Punching Parkinson’s
This six-week program for individuals with Parkinson’s Disease will meet twice each week for 45-minute exercise classes centered around boxing and functional fitness. Both pre and post-assessments will be conducted to measure changes in various motor skills and overall quality of life.
Yoga for Balance
This series consists of yoga practice to strengthen the core, legs, ankles and feet, and build a strong and stable base. Props and chairs will be offered to accommodate all ability levels. Great for beginners!
Members: $34
Non-members $48
Posture Program
In this 8-week program, you will learn how to use your muscles safely and efficiently in order to improve static posture and movement patterns, and reduce pain in daily activities. The program addresses posture of the entire body including the head, neck, shoulders, hips, knees, and feet. Included in the program is an initial posture assessment, as well as a reassessment at the completion of 8 weeks.
Members: $80
Non-members $120
Soft Rolling
Explore the benefits of releasing connective tissue through guided exercises using a soft roller and other simpler props. Appropriate for all fitness levels.
Members: $42
Non-members $63
Yoga for Balance
This series consists of yoga practice to strengthen the core, legs, ankles and feet, and build a strong and stable base. Props and chairs will be offered to accommodate all ability levels. Great for beginners!
Members: $34
Non-members $48
NIA
NIA is a dynamic, non-impact cardiovascular workout that blends dance, martial arts, yoga, and healing arts to allow your inner child, athlete, warrior and dancer within to expressively emerge.
Members: $24*
Non-members $56*
*Listed price based off of a four week series. Price varies depending on length of series.
Registration is required. Please visit the DCFL Member Services desk, or call us at (919) 545-2133 fax (919) 545-2687 to
reserve your spot. Space is limited.