Pilates Reformer Training

Pilates reformer training helps develop a strong core, including the muscles of the abdomen, low back, and hips. Movements are performed on an apparatus equipped with springs which can provide resistance or assistance based on the needs of the participant allowing for all ability levels to benefit. Emphasis is placed on breathing, alignment, balance, and coordination. Individuals wishing to improve their Pilates technique will also benefit from these sessions.

Private training sessions are available in 30 minute or 60 minute formats.  In addition to private sessions, we also offer hour long Duet Training, Pilates training for two.

PMA® ACE AFAA

Sue Wartell

Susan Wartell is a certified Pilates teacher with the Physical Mind Institute and North Carolina Pilates. She is an ACE and AFAA certified group fitness instructor and an AFAA certified personal trainer with over 40 years experience in the fitness industry.

Contact: [email protected]

Schedule Session

For more information or to schedule your training session,
call us at 919-545-2133.