Cardio & Strength Classes

Chair Fitness

This class uses easy to follow moves, focusing on balance, strength and coordination. While the entire class may be done from a chair, some standing options are given.

Strong & Limber

Perform strength and flexibility exercises for all major muscle groups with various strength equipment.

Group Cycling

Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.

Barre Fusion

This class incorporates elements from Pilates, ballet and athletic movement. Designed for all levels to help create core strength, balance and flexibility.

Chair Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Total Body Strength

Challenge yourself using TRX, kettlebells, and various strength equipment to improve overall strength and mobility.

Hi-Low Cardio

This energetic class is designed to get you heart rate up by incorporating choreographed cardio movement patterns along with some strength and core training designed to improve cardiovascular fitness, strength and endurance.

Aqua Remedies

Improve joint range of motion, flexibility, strength, and balance while getting the therapeutic benefits of working in the water.

Dance Mix

A high-energy dance class that uses low impact movements inspired by dance styles ranging from Latin, Jazz, to hip-hop.

H20 Fit

This cardiovascular pool class is suitable for all fitness levels.

Step & Lo

Combine the rhythmic, elevated movements of basic step aerobics with the dynamic, floor-based patterns of hi-lo (high–low impact) cardio to improve endurance, coordination, and overall fitness. Suitable for a wide range of fitness levels.

TRX-Kettlebell

Target your core while improving strength and endurance through dynamic movements using the TRX and kettlebells.

ZUMBA®

Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!

Tuesdays 9:30 – 10:20am, Virtual

Cardio & Strength Classes