Cycling Group Exercise

Group Cycling*

Participants are led through a series of flat roads, hills and sprints. With motivating music, this class can be challenging, but allows everyone to work at their own pace.

Mondays 9:00 – 9:50am, 11:00 – 11:50am,  and 6:30-7:20pm

Wednesdays 9:00 – 9:50am and 6:30-7:20pm

Fridays 9:00 – 9:50am and 11:00-11:50am

*This class requires you to sign up. This may be done no sooner than 24 hours in advance by visiting our Online Member Portal or calling our Member Services desk at 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling