Cycling Group Exercise

Group Cycling

Participants are led through a series of flat roads, hills and sprints. With motivating music, this class can be challenging, but allows everyone to work at their own pace.

Mondays 9:00 – 9:50am and 6:30-7:15pm

Wednesdays 9:00 – 9:50am and 6:30-7:15pm

Fridays 9:00 – 9:50am

This class requires you to sign up. This may be done no sooner than 24 hours in advance at the Member Services desk or by calling 919- 545-2133. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling