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This ballet inspired class provides a total body workout by blending body weight strength training and muscle conditioning. Strong emphasis on lower body, core strengthening and balance work.
This class uses easy to follow moves, focusing on balance, strength and coordination. While the
entire class may be done from a chair, some standing options are given.
Music guides participants through a series of drills including flat roads, hills, and sprints. This class can be challenging, but allows everyone to work at their own pace.
Mondays and Wednesdays 10:05-10:50am, Indoor*
HI Low Cardio
Perform strength and flexibility exercises for all major muscle groups with various strength equipment.
Zumba is a Latin inspired dance-fitness program that blends international music and contagious steps to form a “fitness party” that is downright addictive!
Easy to follow choreography focusing on balance, range of motion and coordination.