Mind & Body Group Exercise

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage students to work within their own levels. Yoga experience is recommended. 

Tuesdays 2:00 -3:00pm, Indoor*

Yoga Flow

A fitness-based style of yoga that emphasizes full body strength and flexibility using basic, intermediate, and advanced postures. Basic knowledge of yoga is helpful but not required.

Mondays 11:00 – 11:45pm, Indoor*

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Wednesdays 10:00-11:00am, Indoor*

Yoga I and II

Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays 10:00-11:00am, Indoor*

Saturday Yoga

Each month will feature a different mind body style class on Saturday. CLICK HERE to see this month’s class.

Saturdays 9:00 – 10:15am, Indoor*

*This class requires registration through the Online Member Portal or Member Services. Registration opens 7 days  in advance at midnight. When the facility is closed, phone messages should be left on the DCFL voicemail and are taken on a first come, first served basis.

To access all virtual Zoom group exercise classes, a one-time registration is required through the Online Member Portal or Member Services. Once registered, the Zoom meeting ID and password will be sent to your email prior to the beginning of each month.

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
Cycling