Mind & Body Group Exercise
Yoga I and II
Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.
Fridays 4:00 – 5:00pm, Virtual
Beginner to intermediate poses and breathing techniques are used to flow from one move to the other at a comfortable pace while focusing on strength, flexibility, and balance.. A basic knowledge of yoga is helpful but not required.
Mondays 11:00 – 11:45pm, Virtual
Monthly Mind Body Class
Each month will feature a different mind body style class. CLICK HERE to see this month’s class.
Various Days & Times, Virtual