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Mind & Body Group Exercise
Yoga Flow
A fitness-based style of yoga that emphasizes full body strength and flexibility using basic, intermediate, and advanced postures. Basic knowledge of yoga is helpful but not required.
Mondays 11:00 – 11:45pm, Indoor*
Saturday Yoga
Each month a rotating instructor will offer a different style of yoga. See flyer on the Group
Exercise Studio door CLICK HERE for more details.
Saturdays 9:00 – 10:15am, Indoor*
Yoga I
Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!
