Yoga I and II

Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Fridays 4:00 – 5:00pm, Virtual

Yoga Flow

Beginner to intermediate poses and breathing techniques are used to flow from one move to the other at a comfortable pace while focusing on strength, flexibility, and balance.. A basic knowledge of yoga is helpful but not required.

Mondays 11:00 – 11:45pm, Virtual

Monthly Mind Body Class

Each month will feature a different mind body style class. CLICK HERE to see this month’s class.

Various Days & Times, Virtual