Mind & Body Group Exercise

Mat Pilates

Practice the principles of Pilates combining proper form with breathing technique.  Slow, controlled movements are used to strengthen the abdominals, back and hip girdle muscles.  All levels are welcome.

Wednesdays 3:30 – 4:30pm

Intermediate Pilates

This class moves at a more rapid pace and will include more intermediate level pilates exercises. Equipment may be incorporated into the traditional flow of mat work for added resistance and challenge. *Pilates experience is recommended.

Mondays 2:00 – 3:00pm
Fridays 10:00 – 11:00am

Chair Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Fridays 9:00 – 9:45am

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage each student to work within their own levels. *Yoga experience is recommended.

Tuesdays 3:15 – 4:30pm

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Mondays 10:00 – 11:00am
Mondays 3:15-4:15pm
Fridays 11:15am – 12:15pm

Yoga I and II

Learn beginner to intermediate poses and breathing techniques while focusing on strength, flexibility & balance. Alignment based approach is offered with modifications and props as needed to realize the full benefit of each pose. A basic knowledge of yoga is helpful but not required.

Mondays 11:15am – 12:30pm

Yoga II

Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Wednesdays 10:00 – 11:00am

Gentle Yoga & Meditation

Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!

Thursdays 10:00 – 11:00am

Power Flow

A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures.*Yoga experience recommended

Thursdays 3:00 – 3:45pm

Evening Yoga

Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.

Tuesdays 6:30 – 7:30pm
Thursdays 6:30 – 7:30pm

Tai Chi

Serenity through gentle movements connecting the mind and body; used for stress reduction and to improve health, balance and flexibility.

Tuesdays 2:00 – 3:00pm

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling