Mind & Body Group Exercise

Basic Pilates

Practice the basic principles of Pilates combining proper form with breathing technique. Balls, weights, bands and rings may be used for an added resistance. Geared toward beginners, but all levels are welcome.

Wednesdays 3:30 – 4:30pm

Intermediate Pilates

This class moves at a more rapid pace and will include more intermediate level pilates exercises. Equipment may be incorporated into the traditional flow of mat work for added resistance and challenge. *Pilates experience is recommended.

Mondays 2:00 – 3:00pm
Fridays 10:00 – 11:00am

Senior Pilates

Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.

Fridays 9:00 – 9:45am

Vinyasa Yoga

Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage each student to work within their own levels. *Yoga experience is required.

Tuesdays 3:15 – 4:30pm

Yoga I

Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!

Mondays 10:00 – 11:00am
Fridays 11:15 – 12:30am

Yoga I and II

For those with some knowledge of Yoga. Learn beginning to intermediate yoga poses and breathing techniques while focusing on strength and flexibility.

Mondays 11:15am – 12:30pm

Yoga II

Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.

Wednesdays 10:00 – 11:00am

Gentle Yoga & Meditation

Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!

Thursdays 10:00 – 11:00am

Power Flow

A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures.*Yoga experience recommended

Thursdays 3:00 – 3:45pm

Evening Yoga

Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.

Tuesdays 6:30 – 7:30pm
Thursdays 6:30 – 7:30pm

Tai Chi

Serenity through gentle movements connecting the mind and body; used for stress reduction and to improve health, balance and flexibility.

This class is cancelled for the months of July and August

CLASSES INCLUDE:

Cardio
Strength
Aquatic
Mind & Body
Stretch & Release
cycling