Mind & Body Group Exercise
Practice the basic principles of Pilates combining proper form with breathing technique. Balls, weights, bands and rings may be used for an added resistance. Geared toward beginners, but all levels are welcome.
Wednesdays 3:30 – 4:30pm
This class moves at a more rapid pace and will include more intermediate level pilates exercises. Equipment may be incorporated into the traditional flow of mat work for added resistance and challenge. *Pilates experience is recommended.
Mondays 2:00 – 3:00pm
Fridays 10:00 – 11:00am
Lengthen muscles and strengthen the core with seated and standing Pilates movements. Chairs and props used in this class. No mat work.
Fridays 9:00 – 9:45am
Yoga poses flow from one move to another in conjunction with the breath. A comfortable pace will encourage each student to work within their own levels. *Yoga experience is recommended.
Tuesdays 3:15 – 4:30pm
Learn proper alignment, beginning yoga poses and breathing techniques. Great for beginners!
Mondays 10:00 – 11:00am
Fridays 11:15am – 12:15pm
Yoga I and II
For those with some knowledge of Yoga. Learn beginning to intermediate yoga poses and breathing techniques while focusing on strength and flexibility.
Mondays 11:15am – 12:30pm
Class focuses on an intermediate practice, including standing poses, while staying within a comfortable range. Prior yoga experience is recommended.
Wednesdays 10:00 – 11:00am
Gentle Yoga & Meditation
Bring balance back into your body and mind through gentle stretching, postural awareness, breathing and relaxation. Great for first timers!
Thursdays 10:00 – 11:00am
A fitness based style of yoga that emphasizes full body strength flexibility using basic, intermediate, and advanced postures.*Yoga experience recommended
Thursdays 3:00 – 3:45pm
Relax and unwind after a workout or a long day. Mild stretches and restorative poses release tension and re-set your nervous system.
Tuesdays 6:30 – 7:30pm
Thursdays 6:30 – 7:30pm
Serenity through gentle movements connecting the mind and body; used for stress reduction and to improve health, balance and flexibility.
Tuesdays 2:00 – 3:00pm
Exercise your mind by practicing awareness of the present moment. The focus is on breath awareness, body awareness, and releasing stressful mental patterns. We have a variety of seating options available. Equipment, as always, is available on a first come, first served basis.
Thursdays 2:15 – 2:45pm