Swim Instructors

Swim Instructors

Meet the Team

Maya Cowan

Exercise Physiologist/Personal Trainer

Massage Therapist

Education :

BS Health Fitness Specialist - East Carolina University

Certification :

ACSM Certified Personal Trainer American Red Cross CPR/AED

Speciality :

Strength Training for Women

Training :
Philosophy :

Our bodies are capable of much more than we give them credit. Oftentimes, improvement comes when we move outside of our comfort zone to reach our full potential. That is how we remind ourselves what our bodies are capable of.

Contact :
[email protected]
Experience :

Philosophy :

Our bodies are capable of much more than we give them credit. Oftentimes, improvement comes when we move outside of our comfort zone to reach our full potential. That is how we remind ourselves what our bodies are capable of.

Miletzy Rivas

Exercise Physiologist/Personal Trainer

Massage Therapist

Education :

BA Exercise & Sport Science – University of North Carolina at Chapel Hill

Certification :

ACSM Certified Exercise Physiologist

American Red Cross Water & Safety Instructor

American Red Cross CPR & AED/FA

Speciality :

Strength Training & Aquatic Fitness

Training :
Philosophy :

Exercising is a great for your physical and mental health. We only get one body and I believe we should do our best to keep it healthy and happy. I work earnestly to help my clients find what type of exercises they enjoy, allows them to be successful in reaching their fitness goals, and prepared for daily activities.

Contact :
[email protected]
Experience :

Philosophy :

Exercising is a great for your physical and mental health. We only get one body and I believe we should do our best to keep it healthy and happy. I work earnestly to help my clients find what type of exercises they enjoy, allows them to be successful in reaching their fitness goals, and prepared for daily activities.

Julie Janes

Exercise Physiologist/Personal Trainer

Massage Therapist

Education :

BS Kinesiology – University of North Carolina at Greensboro

Certification :

ACSM Certified Exercise Physiologist American Red Cross CPR & AED

Speciality :

Mindfulness Based Stress Reduction

Balance Training

Training :
Philosophy :

“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”

Contact :
[email protected]
Experience :

Philosophy :

“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”