Swim Instructors
Meet the Team
Maya Cowan
Exercise Physiologist/Personal Trainer
Massage Therapist
Education :
BS Health Fitness Specialist - East Carolina University
Certification :
ACSM Certified Personal Trainer American Red Cross CPR/AED
Speciality :
Strength Training for Women
Contact :
[email protected]Philosophy :
Our bodies are capable of much more than we give them credit. Oftentimes, improvement comes when we move outside of our comfort zone to reach our full potential. That is how we remind ourselves what our bodies are capable of.
Miletzy Rivas
Exercise Physiologist/Personal Trainer
Massage Therapist
Education :
BA Exercise & Sport Science – University of North Carolina at Chapel Hill
Certification :
ACSM Certified Exercise Physiologist
American Red Cross Water & Safety Instructor
American Red Cross CPR & AED/FA
Speciality :
Strength Training & Aquatic Fitness
Contact :
[email protected]Philosophy :
Exercising is a great for your physical and mental health. We only get one body and I believe we should do our best to keep it healthy and happy. I work earnestly to help my clients find what type of exercises they enjoy, allows them to be successful in reaching their fitness goals, and prepared for daily activities.
Julie Janes
Exercise Physiologist/Personal Trainer
Massage Therapist
Education :
BS Kinesiology – University of North Carolina at Greensboro
Certification :
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
Speciality :
Mindfulness Based Stress Reduction
Balance Training
Contact :
[email protected]Philosophy :
“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”