BS Health Fitness Specialist - East Carolina University
ACSM Certified Personal Trainer American Red Cross CPR/AED
Strength Training for Women
Our bodies are capable of much more than we give them credit. Oftentimes, improvement comes when we move outside of our comfort zone to reach our full potential. That is how we remind ourselves what our bodies are capable of.
BA Exercise & Sport Science – University of North Carolina at Chapel Hill
ACSM Certified Exercise Physiologist
American Red Cross Water & Safety Instructor
American Red Cross CPR & AED/FA
Strength Training & Aquatic Fitness
Exercising is a great for your physical and mental health. We only get one body and I believe we should do our best to keep it healthy and happy. I work earnestly to help my clients find what type of exercises they enjoy, allows them to be successful in reaching their fitness goals, and prepared for daily activities.
BS Kinesiology – University of North Carolina at Greensboro
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
Mindfulness Based Stress Reduction
Balance Training
“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”
BS Exercise Science - UNC Wilmington
ACE Certified Personal Trainer
American Red Cross CPR & AED
Lifestyle Behaviour Modifications
“My passion is helping people enrich their lives both physically and mentally through movement and healthy habits. I am a firm believer that everyone is capable of self growth both inside and out and it is often about finding the right tools. That is where I can be of assistance. I am here to help you find the right way to move for you, to help you achieve the goals you set and to discover living life in a healthy way that best suits you.”
MS Human Performance:Fitness and Wellness - Liberty University
BS Exercise and Sports Science - University of North Carolina at Chapel Hill
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
Parkinson’s
Nutrition Coaching
“My goal is to help my clients increase independence and quality of life by finding enjoyment in exercise. I am a firm believer that if you don’t enjoy something, you won’t stick to it. I am passionate about helping others develop a healthy relationship with exercise and want to equip others with the tools for success in creating a true lifestyle transformation. Exercise should never be a burden, rather an enjoyable contributor to overall health and well-being.”
James relocated from California to North Carolina in 2013. He graduated from San Diego State University with a BS in Business Administration with emphasis in Information and Decision Systems. James worked most of his career as a Systems Architect for a variety of market segments including Finance, Banking Services, DOD and Health industry. He recently retired and has been working as a referee in Football, Lacrosse, and Soccer. When not working, James enjoys cooking, gardening, traveling, and watching football.
Karen is a NC native and has lived in Chatham County over 25 years. Recently retired Karen spent her professional career as a research scientist in biotech. When not working part time at DCFL Karen enjoys riding her horses, training for triathlons and various marathons, and spending time with her husband at the lake or beach.
BS Kinesiology – University of North Carolina at Greensboro
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
American Red Cross CPR & AED
Mindfulness Based Stress Reduction
Balance Training
“I believe in the principle of enjoyment. When we genuinely enjoy what we’re doing the benefits will simply be the bi-product. I like to focus on mindful living and training my clients to be prepared and successful in their daily activities, maximizing the quality of life. Good health and physical fitness are the result of an enjoyable lifestyle as well as regular healthful routines.”
BS Exercise Science - UNC Wilmington
ACE Certified Personal Trainer
American Red Cross CPR & AED
Lifestyle Behaviour Modifications
“My passion is helping people enrich their lives both physically and mentally through movement and healthy habits. I am a firm believer that everyone is capable of self growth both inside and out and it is often about finding the right tools. That is where I can be of assistance. I am here to help you find the right way to move for you, to help you achieve the goals you set and to discover living life in a healthy way that best suits you.”
MS Human Performance:Fitness and Wellness - Liberty University
BS Exercise and Sports Science - University of North Carolina at Chapel Hill
ACSM Certified Exercise Physiologist American Red Cross CPR & AED
American Red Cross CPR & AED
Parkinson’s
Nutrition Coaching
“My goal is to help my clients increase independence and quality of life by finding enjoyment in exercise. I am a firm believer that if you don’t enjoy something, you won’t stick to it. I am passionate about helping others develop a healthy relationship with exercise and want to equip others with the tools for success in creating a true lifestyle transformation. Exercise should never be a burden, rather an enjoyable contributor to overall health and well-being.”
BS Kinesiology – Lenoir Rhyne University
NASM Certified Personal Trainer
American Red Cross CPR & AED
Aerobic Training Mobility
“Progress each day builds on to the next. I strive to help individuals build a positive relationship with fitness. Every day is not about sweating hard or lifting heavy weights– it begins with attendance and accountability. Proper guidance and instruction is what I bring to each session. My goal is to work together to become more in tune with the human anatomy. Overall, this allows us to experience life with new vigor and strength.”
BS in Exercise Science from University of North Carolina at Charlotte
ACSM EP-C (Exercise Physiologist), Red Cross CPR/AED
Proprioception / Balance and Mobility Training
“If you keep moving, you’ll keep improving. Being active is good for your bones, your heart and both your physical and mental health. Together we will use exercise to develop, maintain and promote your overall well-being. Setting goals and providing the foundation to exercise is what we can accomplish with each experience.”
Cynthia is a long-time resident of Chatham county and graduated from UNC Chapel Hill with a BA in Recreation Administration. Cynthia spent most of her professional career in sales as a national account executive in the telecommunication industry. She later opened her own business, Refinements, Inc., an upscale consignment shop in Chapel Hill and Durham which she ran for 23 years. When not working, Cynthia enjoys camping, hiking, a good book, live music and watching her favorite football and basketball teams.
