Swim Lesson
Swim Training
Whether it’s getting over your fear of the water, training for a race, or perfecting your swim stroke, our swim instructors can help you meet your goals. This one-on-one training includes goal setting, health education, and workouts that are specifically designed to meet your individual needs. Each of our Swim Instructors hold a Bachelor’s degree in Exercise Science and along with a Water Safety Instructor certification from the American Red Cross.
Working with a Swim Instructor
Benefits of working with a Swim Instructor include:
- Management of chronic health conditions such as arthritis, diabetes, osteoporosis, hypertension, obesity, and heart disease
- Motivation, adherence, and goal setting
- Personalized workouts for all skill levels for distance, endurance, and/or speed
- Learning proper form and techniques for all swim strokes, flip turns, and rotary breathing
For more information regarding personal training, please fill Personal Training & Pilates Reformer Training Interest Form.
