Swim Lesson

Swim Lesson

Swim Training

Whether it’s getting over your fear of the water, training for a race, or perfecting your swim stroke, our swim instructors can help you meet your goals. This one-on-one training includes goal setting, health education, and workouts that are specifically designed to meet your individual needs. Each of our Swim Instructors hold a Bachelor’s degree in Exercise Science and along with a Water Safety Instructor certification from the American Red Cross.

Working with a Swim Instructor

Benefits of working with a Swim Instructor include:

  • Management of chronic health conditions such as arthritis, diabetes, osteoporosis, hypertension, obesity, and heart disease
  • Motivation, adherence, and goal setting
  • Personalized workouts for all skill levels for distance, endurance, and/or speed
  • Learning proper form and techniques for all swim strokes, flip turns, and rotary breathing

For more information regarding personal training, please fill Personal Training & Pilates Reformer Training Interest Form.

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Personal Training & Pilates Reformer Training Interest Form

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Duke Center For Living at Fearrington
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